workout routine

4 weeks intensive calisthenics Bodyweight training program

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4 week Bodyweight workout program

A Bodyweight training program or calisthenics offers a range of benefits, making it a popular and effective form of exercise. Bodyweight training is an effective way to build strength, flexibility and endurance. Specifically strength endurance and is good for conditioning your body. Bodyweight training is the best way to start your fitness journey Key points … Read more

8-week workout plan for beginners

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This is a free 8-week workout plan for beginners An 8-week workout plan builds strength and cardiovascular fitness and establishes a consistent exercise routine. It’s important to start slowly and progressively increase the intensity of your workouts to avoid injury. Always consult with a healthcare provider before beginning any new exercise program, especially if you … Read more