5 kettlebell conditioning workout for explosive combat sports
A kettlebell conditioning workout is a high-intensity exercise routine that incorporates kettlebells, a type of weight training equipment that resembles a cannonball with a handle. These workouts are designed to improve strength, endurance (specifically muscle endurance) and overall fitness. Perform the best kettlebell conditioning workout like kettlebell clean and press, kettlebell snatch and kettlebell swing … Read more