strength and conditioning

8-week workout plan for beginners

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12 week workout plan for beginners

This is a free 8-week workout plan for beginners An 8-week workout plan builds strength and cardiovascular fitness and establishes a consistent exercise routine. It’s important to start slowly and progressively increase the intensity of your workouts to avoid injury. Always consult with a healthcare provider before beginning any new exercise program, especially if you … Read more

5 kettlebell conditioning workout for explosive combat sports

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A kettlebell conditioning workout is a high-intensity exercise routine that incorporates kettlebells, a type of weight training equipment that resembles a cannonball with a handle. These workouts are designed to improve strength, endurance (specifically muscle endurance) and overall fitness. Perform the best kettlebell conditioning workout like kettlebell clean and press, kettlebell snatch and kettlebell swing … Read more