Endurance Sports athletes need to follow good training practices to get better at activities that require stamina, like running or cycling for a long time. Even though we’re not exactly sure how the body changes during training, it’s obvious that for improvement to happen, you have to challenge your body with the right kind and … Read more
Pre and post-workout nutrition: Boost with fueling yourself Pre and post-workout nutrition plays an important role in boosting the performance level. Here are some guidelines to follow: A. Pre-workout nutrition: Fueling before the game or exercise Pre-workout meals should be necessary for energy and nutrients to fuel performance. Athletes should focus on consuming a balanced … Read more
Sports performance nutrition is a crucial aspect of any athlete’s training regimen. It involves understanding the impact of nutrition on energy levels, recovery, and overall sports performance. By fueling the body with the right macro and micronutrients, athletes can optimize their performance and achieve their goals. Let’s explore here: Sports performance nutrition needs Macro and … Read more
A Bodyweight training program or calisthenics offers a range of benefits, making it a popular and effective form of exercise. Bodyweight training is an effective way to build strength, flexibility and endurance. Specifically strength endurance and is good for conditioning your body. Bodyweight training is the best way to start your fitness journey Key points … Read more
Check here for the 19th Asian Games 2022, India is thrashing and performing like fire on the field. Don’t miss the best scores made by India Want to know September highlights? CLICK HERE OCTOBER SCORES MADE BY INDIA in 19th ASIAN GAMES: October 1st: October 2nd: October 3rd: October 4th: October 5th: October 6th: October … Read more
In the Asian Games 2022, In Hangzhou, India did great, as you can check the medal list here. India ranks 5th October highlights:- Asian Games 2022: October highlights, updates and scores All highlights are here: from 19th September to 30th September September 19th: India registered its first win in Volleyball against Cambodia by 3:0 India lost … Read more
This is a free 8-week workout plan for beginners An 8-week workout plan builds strength and cardiovascular fitness and establishes a consistent exercise routine. It’s important to start slowly and progressively increase the intensity of your workouts to avoid injury. Always consult with a healthcare provider before beginning any new exercise program, especially if you … Read more
The 19th Asian Games 2023 have started in Hangzhou, China. They start with a big opening ceremony on September 23. Some sports started earlier on September 19 and will continue for 19 days. Then, it will wrap up with a closing ceremony on October 8. The sports event was supposed to happen last year but … Read more
What is the importance of physical fitness in sports? Physical fitness or physical education is an integral part of the sports. Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all humans so that they can be physically active for a lifetime. The importance … Read more
