Pre and post-workout nutrition: Boost with fueling yourself Pre and post-workout nutrition plays an important role in boosting the performance level. Here are some guidelines to follow: A. Pre-workout nutrition: Fueling before the game or exercise Pre-workout meals should be necessary for energy and nutrients to fuel performance. Athletes should focus on consuming a balanced … Read more
Check here for the 19th Asian Games 2022, India is thrashing and performing like fire on the field. Don’t miss the best scores made by India Want to know September highlights? CLICK HERE OCTOBER SCORES MADE BY INDIA in 19th ASIAN GAMES: October 1st: October 2nd: October 3rd: October 4th: October 5th: October 6th: October … Read more
The Records Two Indian national record holders are set to showcase their talents at the ongoing 2023 World Athletics Championships in Budapest, Hungary. Day 6 of the competition will witness Jeswin Aldrin competing in the men’s long jump final, while Ram Baboo will participate in the men’s 35km walk. During the qualification rounds, Aldrin made … Read more
