Weight gain for beginners should be healthily and systematically, it is most important for beginners. Beginners looking to build muscle and increase their overall body mass, or recover from the conditions that have caused weight loss. Here are some guidelines for beginners looking to gain weight: Set goals first: Understand that gaining weight takes time … Read more
In a really impressive display of their skills in squash, the top-seeded players Velavan Sentilkumar and Akansha Salunkhe won in a Jansher Khan open squash tournament in Canberra, Australia. Velavan Sentilkumar Velavan Sentilkumar from India won the men’s title in a tough final match against the second seed, Joseph White from Australia. The scores were … Read more
Mirabai Chanu to participate in World Championships only to complete formalities Mirabai Chanu, the 2017 World Championships gold medalist, will not be lifting weights at the upcoming event. she will only be participating to complete the necessary formalities for the 2024 Paris Olympics. Chanu will travel to Riyadh for the World Championships, but she will … Read more
National Sports Day is a special day in India that happens on August 29th. It’s all about remembering Major Dhyan Chand, a super-talented hockey player (LEGEND). He helped India win three Olympic gold medals in the 1900s and 1930s. We celebrate this day to cheer on our athletes and show them we’re proud of … Read more
Indian badminton player Prannoy hs won his first-ever medal at the BWF World Championships, a big competition for badminton. Prannoy hs said he didn’t expect to win this year because the tournament was really challenging. He got a bronze medal after reaching the semifinals, where he lost to a player from Thailand. This was … Read more
The Indian men’s names Anas, Amoj, Rajesh Ramesh and Muhammed Ajmal did a brilliant performance in the finals, finishing second and setting a new Asian Record in the M 4X400m Relay. Storming for World Championship Finals The Indian athlete’s men’s 4x400m relay team achieved something amazing at the World Athletics Championships on August 26. They … Read more
Indian Javelin thrower Neeraj Chopra will be in action at the World Athletics Championship 2023 in Budapest, Hungary. Neeraj Chopra did well on Friday and qualified for the Paris Olympics 2024. He threw the javelin far, measuring 88.77 meters, and this was the best he’s done this year and one of the top-four throws he’s … Read more
Pragg and Carlsen In the Chess World Cup 2023 final between Praggnanandhaa and Carlsen, after a few days of intense and nervous chess games, Magnus Carlsen won his first FIDE World Cup. He defeated India’s Pragg in the final, but not without a tie-breaker match that the 18-year-old prodigy Pragg pushed him into. Carlsen secured … Read more
United World Wrestling (UWW) Starting on September 16, the Indian wrestlers must participate in the Olympic-qualifying World Championships as ‘neutral athletes’. Recently, United World Wrestling (UWW), the organization that oversees wrestling worldwide, decided to suspend the Wrestling Federation of India (WFI) because they didn’t hold their elections on time. This is a big setback for … Read more
