Pre and post-workout nutrition: Boost with fueling yourself Pre and post-workout nutrition plays an important role in boosting the performance level. Here are some guidelines to follow: A. Pre-workout nutrition: Fueling before the game or exercise Pre-workout meals should be necessary for energy and nutrients to fuel performance. Athletes should focus on consuming a balanced … Read more
Sports performance nutrition is a crucial aspect of any athlete’s training regimen. It involves understanding the impact of nutrition on energy levels, recovery, and overall sports performance. By fueling the body with the right macro and micronutrients, athletes can optimize their performance and achieve their goals. Let’s explore here: Sports performance nutrition needs Macro and … Read more
Recently viral lad Ankit became famous through completing the concept of 75 hard challenges, also he is continuing the challenge. RAM RAM BHAI SARA NE 🙏😊. The culture of Bharat is to greet everyone. Namaste means there is God in you. Who is Ankit Baiyanpuria? Ankit is a wrestler from Haryana, India. A sanatani and … Read more
What is the importance of physical fitness in sports? Physical fitness or physical education is an integral part of the sports. Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all humans so that they can be physically active for a lifetime. The importance … Read more
A calisthenics park, also known as a street workout par, is a designated outdoor space equipped with various fitness apparatus and equipment specifically designed for bodyweight exercises and functional fitness training. These parks are becoming increasingly popular and can be found worldwide in many urban areas, public parks, and recreational areas. Here are some common … Read more
In India, there are many natural and brand-based best sports drinks, which are also recommended by nutritionists. Here are some natural sources which can sustain for longer periods of time. Also, it’s a Homemade sports electrolyte drink. There are simple and easy ways to make drinks containing electrolytes. Natural forms of beverages are as follows: … Read more
Obesity in sports athletes is less common than in the general population, but can still occur due to various factors. It is essential to note that obesity in athletes often differs from obesity in sedentary individuals. The cause is that they are more active through vigorous movements in sports activities and maintain fitness. Fitness is … Read more
Weight gain for beginners should be healthily and systematically, it is most important for beginners. Beginners looking to build muscle and increase their overall body mass, or recover from the conditions that have caused weight loss. Here are some guidelines for beginners looking to gain weight: Set goals first: Understand that gaining weight takes time … Read more
In India, the arrival of the rainy season is met with a blend of emotions – relief from the scorching heat, excitement for lush landscapes, and a longing for warmth and comforting with spicy food. As raindrops cascade from the heavens, there’s a culinary tradition that takes centre stage: indulging in spicy foods that perfectly … Read more
