A calisthenics park, also known as a street workout par, is a designated outdoor space equipped with various fitness apparatus and equipment specifically designed for bodyweight exercises and functional fitness training.
- These parks are becoming increasingly popular and can be found worldwide in many urban areas, public parks, and recreational areas.
- Here are some common features you might find in a calisthenics outdoor park: Pull-up bars, parallel bars, and horizontal bars. monkey bars, plyometric boxes, balance beams, jumping platforms, benches and seating, calisthenics instructional panels (depends on locality), and rubberized or padded flooring (Again depending on locality or area).
Calisthenics park in Navi Mumbai are often free and accessible to people of all fitness levels. They encourage outdoor physical activity, promote a sense of community, and offer a variety of training options for bodyweight workouts. They are trendy among enthusiasts of calisthenics, street workouts, and functional fitness.
When using a calisthenics park, it is important to practice proper form and use appropriate safety precautions to prevent injury, Additionally, be mindful of park rules and etiquette, such as cleaning up after yourself and being considerate of others who may want to use the equipment.
There are many calisthenics park in Navi Mumbai, but there are only 2 best parks that provide fully equipped and great spaces for jogging with a good view and blissful scenario.
#1 Rajiv Gandhi Garden Juhu Chowpatty
The calisthenics park named Rajiv Gandhi Garden is located at the end of the park opposite Apollo Hospital.
Just the right side of the gate, there are equipped spaces to start your fitness journey. The features here in Mini Seashore are:
- Approx 5 pull-up bars
- 2 parallel bars
- Multi-functional trainer
- Abs table bench (approx 35-degree angle)
- Open floor space for floor workouts like push-ups, handstands and other core workouts.
- Open gym pieces of equipment for adults and geriatrics (senior citizens)
- 2.5 km jogging track between blissful green forest area
Apart from these, there are also shops which provide snacks and refreshments at reasonable prices. And the view is just a blessing (in high tide)
#2 Jewel of Navi Mumbai
Jewel of Navi Mumbai is located near Seawoods Darave railway station, Navi Mumbai. Same as the Mini Seashore, the jogging track is available, and is about 2.6km (100 meters more) around the water body. The main entrance is from the road named Shankar Changu Kanha Thakur Marg. The entrance to the track is about 50 meters from where the jogging track begins.
The calisthenics park is about 400 meters away from the start point of the track. Also known as Jewel Open Gym.
Here the features are a bit less than the Mini Seashore:
- Attached pull-up and parallel bar
- Hydraulic machines for squats, chest, back and open floor for floor exercises
- Abs bench
- Stepping for kids
There is also another entry gate for the open gym. Which starts from Tandel ground near Nag Devi Road
These are some open gyms or calisthenics park in Navi Mumbai that you can visit to optimize your health.
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