8 Best sports drinks in India

In India, there are many natural and brand-based best sports drinks, which are also recommended by nutritionists.

Here are some natural sources which can sustain for longer periods of time. Also, it’s a Homemade sports electrolyte drink.

There are simple and easy ways to make drinks containing electrolytes. Natural forms of beverages are as follows:

1. Coconut water: Coconut water has amazing benefits, but I will tell you some of them which are easy to maintain. Its natural hydration and high electrolyte composition include minerals like potassium, sodium, magnesium, and calcium. Electrolytes are flushed out of the body through sweat and coconut water replenishes these electrolytes, particularly potassium and sodium which are essential for muscle function and nerve signalling. Electrolyte balance can reduce the risk of muscle cramps and fatigue.
2. Best homemade electrolyte drink: You can make energy drinks at home with simple tricks and recipes, e.g. 1 – water with Honey + lemon + black salt, e.g. 2 – cold water with slices of lemon, orange, mosambi (sweet lime or citrus limetta), carrots, cucumber and some mint leaves.
3. You can make aloe vera drinks too at home. Aloe vera is made of clear gel inside of leaves. It’s hydrating and can be consumed on its own or mixed with other drinks mentioned above.
4. Chia seed drink: Chia seeds can absorb water and form a gel-like texture, making them a good addition to a hydrating drink. Mix chia seeds with other drinks mentioned above. It contains omega-3 fatty acids and antioxidants as well. This drink is quite famous among athletes as well as fitness enthusiasts.

Other drinks that are available in the market are as follows:

1. Fast&Up reload electrolytes energy drink for instant hydration: This brand is famous for best sports drinks in India hydration tablets are simple and easy to get and can be consumed while travelling as well as helpful for a long-duration workout routine. You just need to dissolve a tablet in a glass or in a water bottle and the drink is ready within seconds. The tablets are available in multiple flavours that give you a refreshing mood.
2. Enerzal electrolytes and energy drinks: Yet another best sports drinks, enerzal energy drink is commonly used by athletes, fitness enthusiasts, and individuals looking for a quick source of energy. It is available in 2 flavours lime and orange. Enerzal is formulated to help maintain proper hydration levels by replenishing essential electrolytes like sodium, potassium, and magnesium that can be lost through sweating during exercise. It is available in convenient packaging, such as tetra packs or sachets in powder form, making it easy to carry and consume on the go. Nowadays, this energy is delivered in juice form too.
3. Mypro Sports Nutrition instant energy drink: This drink maintains hydration and electrolyte balance to help you beat the heat and prevent dehydration while you train, travel or perform any activity. Better performance & endurance containing BCAA, citrulline malate, L-glutamine, Beta-alanine, L-Taurine, L-arginine, and other essential minerals like potassium, magnesium, magnesium, sodium, chloride and phosphorus.
4. Gatorade energy drink: Gatorade is a well-known brand of the best sports drinks. Gatorade is formulated to help athletes rehydrate during and after exercise. It contains a blend of electrolytes, including sodium and potassium, which are lost through sweat. Gatorade contains carbohydrates, usually in the form of sugar (glucose and sucrose). These carbohydrates provide a quick source of energy that can help replenish glycogen stores during exercise. There are low-calorie versions, such as Gatorade Zero, which contains no sugar or calories, as well as organic options.

NOTE: Natural sports drinks can be a healthier alternative to commercial options, but it’s essential to ensure they provide the necessary electrolytes and hydration you require during exercise. Additionally, keep in mind that these natural drinks may not be suitable for athletes, so consult with a sports nutritionist or healthcare provider for personalized recommendations.

Read also: 8 causes of obesity in sports athletes and its negative effects

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